Making Healthy Choices While Grieving
Monday, October 7, 2019
When you are dealing with the loss of a loved one, you may find it very difficult to look after yourself and stay healthy. However, it is never a good idea to ignore your health, especially at a time like this. You will need to make various decisions about the funeral service and have the energy to organize everything correctly. It becomes easy to reach for fast foods to satiate your hunger, and this can harm your health.
Make Healthy Choices While Grieving
- When you are grieving, you must make healthy choices. The right kind of food will give you the strength you require to deal with your grief as well as make more sound decisions. Here are some of the things you can do:
- Take some time out and shop for various healthy foods such as fresh produce leafy greens, nuts, milk etc.
- Stay away from processed foods as these will only make you feel lethargic.
- Avoid caffeinated beverages such as coffee and tea, and consume fresh lemonade, green tea, or decaf coffee. You will feel more refreshed and energetic enough to handle all the things you need to.
- Stock-up on healthy snacks such as fresh fruits, yoghurt, and granola bars. You can grab these when you are feeling hungry but not enthusiastic enough to cook something for yourself.
- Plan your weekly food schedule and make sure you have all the necessary ingredients to cook healthy meals for yourself.
- Try to get some exercise- you can go for a walk in green surroundings as these will help you clear your head and make you feel a little better.
Have any questions about obituary, cremation, or related funeral services, contact us, or give us a call (604) 888-9895. We at Arbutus Funeral Service will be happy to help.
Previous Posts
Coping with the Death of a Sibling
Dealing with the loss of a sibling is never easy. There are several mixed emotions, unresolved issues, and a sense of responsibility towards other members of the family. At Arbutus Funeral Services...
Memory Making Family Christmas Traditions To Start The Year
The death of a family member is never easy, and this is especially true during the holiday season. You begin to miss your loved one even more during this festive time because it brings back memorie...
Tips For Making It Through The Holiday Season When You Feel Depressed
Every person experiences grief and sorrow in different ways. They also heal at a different pace, and there are no specific timelines of patterns that people follow when they are recovering from gri...
What To Expect During The Funeral
It isn't uncommon for many people to find themselves at sea when it comes to interacting with other attendees at a funeral service. Knowing what to do and what to expect during a funeral is an exce...
Who Can Serve As Pallbearers?
Pallbearers at a funeral service are those who escort or carry the casket. In most instances, there could be 6 to 8 pallbearers. This number depends on how many handles the casket has. Sometimes, t...
5 Things To Think About Before Organizing A Funeral
If a family member passes away, you need to take responsibility for organizing the funeral service and other events. However, this isn't an easy task, and numerous things need to be kept in view wh...
Dealing With Sudden Death
If a loved one passes away after an extended illness or from old age, family members are more prepared to deal with that person's death. However, when a death occurs without warning, it can become ...
What To Expect Before The Funeral
When you lose a family member, there are many different things that you need to focus on and plan. While you are dealing with your grief and loss, you also need to make all the funeral service arra...
Ways To Celebrate The Birthday Of A Loved One Who Has Passed
If you have lost a family member or a close friend, very difficult for you to deal with the grief. Sometimes, it can take a very long time for you to come to terms with your loss. The sorrow can be...
Understanding the Cremation Process
Today, many people are reconsidering the burial option and are opting for cremation instead. Even people that pre-plan their funeral are now choosing the latter. However, it isn't yet a very preval...
Comments