Honouring and Coping with the Loss of a Loved One

By: Ian Elliott
Friday, August 26, 2016

When you lose someone close to you, there is no doubt you are experiencing a great deal of pain and grief. Many people believe that grief is the initial pain you feel when you lose someone, although the grieving is the entire emotional process that you will go through.

Every loss is different and everyone goes through their own grieving process at their own pace. The grieving process can go on for some time and it all depends on different factors that contribute to the amount of pain you are feeling. Some take months and others may take years. However, with time you will learn to cope with your loss as you personally go through the steps of grieving.

Depending on the relationship you had with the descendant, affects the way you grieve. It may have been an intimate one, or maybe a troubled one and these factors arise different emotions and bring up different feelings. It is important you understand the stages of grieving in order to make sense of how you are feeling. 

Here are the stages:

1. Shock, disbelief or numbness

The first couple of weeks after the loss of a loved one can be busy and you may feel like you are on auto-pilot. In this stage, you are allowing yourself to let the death of your loved one sink in.

2. Confrontation with the loss

At this stage, you are experiencing intense feelings of loss and pain. These feelings vary widely from depression, lack of appetite, withdrawing socially, to anger and guilt.

3. Acceptance of loss

You will come to a point where you accept the loss of your loved one and eventually find ways to move forward with your life. At this stage, you have found ways to manage and deal with the loss in your own way.

 

There are also ways in which you can honour your loved one through your grieving process. This will give you time alone or with your family to sit and put together memories, reminisce on the good times and even feel the memory of your loved one around you. Here are some things you can try:

  • Scrapbook: Gather pictures and memorabilia to put together into a book that you can go back and look on or share with your family and friends.
  • Balloon Messages: Either alone or with your family, balloon messages are a feeling of sending your message to your loved one. You can say hello, tell stories, and even give a kiss, sending the balloon up and away afterward. As you watch the balloon drift away into the sky you may feel a sense of connection and letting go of your loved one.
  • Giving Back: Donate to a charity in the name of your loved one or do some volunteer work with a foundation that was close to your loved one’s heart.

If you have any questions on this topic you can contact the experts at, Arbutus Funeral Service, here.

Leave a comment
Name*:
Email:
Comment*:
Please enter the letters you see in the image.

Comments

Please wait

Previous Posts

Cremation vs. Burial - How to Decide Which is Best?

Both cremations and burials are legal and ancient methods for disposing of a body. People have been cremating their loved ones for thousands of years and burying them for even longer. Deciding whic...

4 Funeral Etiquette Tips You Need to Know

Attending funerals is a way to say goodbye to a deceased friend or acquaintance and offering comfort to grieving individuals. It shows people the decedent was well-loved, which offers some consolat...

How to Write an Obituary Notice

An obituary or a death notice is a formal announcement placed on local publications to inform people of someone’s passing. A death notice is short, practical, doesn’t require many details aside fro...

What Goes Into the Expense of a Standard Funeral?

Funerals are a long process that involves a small group of professionals and a couple of different establishments. You need to hire a funeral director, reserve a place in a burial ground, need spac...

How Does Proper Goal Setting Aid in the Grieving Process

Most people set goals for themselves at some point in their lives. It helps them have some purpose and encourages them on to achieve something. In fact, goal setting is a very important aspect of d...

What do Funeral Directors do for a Family

When a loved one passes away, you have to manage a number of different things. In addition to planning the funeral service, you need to inform family and friends about the demise, organize for the ...

Understanding Funeral Pricing

Most people aren’t aware of exactly how expensive a funeral can be until they are actually confronted with the expenses suddenly. This process involves the services of various funeral home employee...

How Can You Help a Friend as they go Through the Stages of Grief?

It’s not easy to see a friend and loved one go through grief. You want to help them, support them, and comfort them, but don’t know the right way to go about it. Every individual has a different wa...

5 Memorable Ways to Honor Your Loved One Once They've Passed On

Death doesn’t weaken the bond you shared with your loved one that has passed on and grieving family members look for ways to keep the memory of the dear departed alive. There are a number of differ...

I Have Pre-Planned At One Funeral home, Can I Switch Funeral Homes?

Planning a funeral for oneself isn’t always an easy task, but today many people opt for this type of funeral arrangement. They sign a contract with the funeral home of their choice and prepay for t...